Breast Self Exam - Email Reminder


Pros and Cons of BSE Why do BSE When to do BSE Breast Anatomy


Changes you may see How to look Changes you may feel How to feel BSE Positions


What to report Breast Screening Guidelines


Technical Support BSE Pamphlet Audio Text

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Canadian Breast Cancer Foundation

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Check your breasts on a regular basis, (i.e. once a month). Check 5 to 10 days after your period starts so your breasts will be less tender.
Irregular Periods? Pregnant? No longer have a period? Pick the same day of the month.
Do not check more often than once a month, you might miss a change that is developing slowly.
If you forget to check, don't worry; simply check your breasts the next month.
Mark the day you feel is best in your calendar! Or, we can e-mail you a reminder.